4000 (currently 27 hours) Musculosketal Mechanics 1 + Exercise Considerations 1 By Exercise Professional – Instant Download!
Description:
4000 (currently 27 hours) Musculosketal Mechanics 1 + Exercise Considerations 1 By Exercise Professional
The Essential Course Library is structured similarly to a college curriculum, facilitating a step-by-step progression for formal study for those who favor this approach. Although the courses are arranged sequentially, you have the flexibility to begin with any course you prefer.
Musculosketal Mechanics 1
4210 Basic Spinal Joint Mechanics
- Part 1 – Intro to Basic Spinal Mechanics
- Part 2 – “The Spine”
- Part 3 – Facets
- Part 4 – Regional Mobility
- Part 5 – Coupled Motions
- Part 6 – Type III Mechanics
- Part 7 – Disks
- Part 8 – Intradiscal Pressure 1
- Part 9 – The Sacroiliac Joints
- Part 10 – Pelvic Tilt
- Part 11 – Ribs & Breathing
- Part 12 – T-SP and Scap
4220 Basic Trunk Muscle Mechanics
- Part 1 Rectus Abdominis
- Part 2 Obliques
- Part 3 Erector Spinae
- Part 4 TVA
- Part 5 Iliopsoas
- Part 6 Trapezius, etc
4230 Posture and Neutral
- Part 1 – Analyzing Postural Analysis
- Part 2 – Perspectives on Posture
- Part 3 – Neutral?
4240 Spinal ROM Considerations
- Part 1 – Spinal ROM Considerations
- Part 2 – Spinal ROM Considerations
4310 Basic LE Joint Mechanics
- Part 1 – Hip Mechanics
- Part 2 – Structural Variations
- Part 3 – Knee Mechanics
- Part 4 – The Patellafemoral Joint
- Part 5 – Ankle Mechanics
- Part 6a – LE Alignment
- Part 6b – LE Alignment
- Part 6c – LE Alignment
4320 Basic LE Muscle Mechanics
- Part 1 – Glute Max
- Part 2 – ITB
- Part 3 – Abductors
- Part 4 – Adductors
- Part 5 – Hams at the Hip
- Part 6 – Piriformis
- Part 7 – Q Angle
- Part 8 – Vastus Group
- Part 9 – Hams & Gastroc
- Part 10 – Hamstrings and Knee Extension?
- Part 11 – Gastroc 1
- Part 12 – Soleus & Glute Max in Knee Extension?
4330 LE ROM Considerations
- Part 1 – Hip Considerations
- Part 2 – Knee & Ankle; Ankle & Toes
4410 Basic UE Joint Mechanics
- Part 1a – The Scapula
- Part 1b – Scapula Continued
- Part 2 – Scapular Motions
- Part 3 – The Glenohumeral Joint
- Part 4 – The Glenohumeral Joint Continued
- Part 5- Impingement
- Part 6 – The Elbow, RU, & Wrist
4420 Basic UE Muscle Mechanics
- Part 1 Serratus & Rhomboids
- Part 2 Traps, Et al. & Resultants
- Part 3 Rotator Cuff & Biceps Long Head
- Part 4 Lats, Scap & Ribs
- Part 5 Pecs & Sternal Angles
- Part 6 Deltoid Differences
- Part 7 Elbow Flexors
- Part 8 Triceps
4430 UE ROM Considerations
- Part 1 UE ROM Considerations
- Part 2 Shoulder
- Part 3 Elbow, Etc.
Lower Extremity Exercise Considerations 1
4610 Squat Mechanics
- Part 1 Foldability
- Part 2 Manipulating “Foldability”
- Part 3a “Foldability” Model
- Part 3b Front Squat “Foldability” Model
- Part 4 “Squat Like A Baby”
- Part 5 Frontal Plane Considerations
- Part 6 Segmental Proportions Examples
4615 “Knee Over Toe”
- “Knee Over Toe”
4620 Leg Press Considerations
- Leg Press Considerations
4630 Leg Extension Considerations
- Leg Ext Considerations
4690 “Balance”, “Balancing” & the “Balancers”
- Part 1 Balance and Balancing
- Part 2 Considerations
- Part 3 Falling and Fall Recovery
- Part 4 Influences
- Part 5 “Balance Exercises”
- Part 6a Bilateral Progression
- Part 6b Stable, Incline Frontal
- Part 6c Stable, Incline Sagittal
- Part 6d Frictional Progression
- Part 6e Frontal 1 DOF
- Part 6f Single Leg Considerations
- Part 6g Single Leg Constant Foot Adjustment Requirements
- Part 6h Single Leg Progression Ideas
- Part 6i More Single Leg Progression Ideas
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