Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali
Description:
Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali
9 STEPS TO BECOME A CONSCIOUS PARENT
Once you have a child, your life is not your own! Neither are your heart, your mood, your energies, your time, or your money. It’s a hard trip.
For 12 years I have been helping parents to become more joyful, less chaotic, less stressful, less burned out. I’ve written 4 books on this topic. And now I am ready to share with you a refined practical 9 steps method on how to become a conscious parent.
STEP 1. GETTING CLARITY
from frustration → to clarity
1. Diagnose your parenting style
Discover your parenting style through my new typology
2. Identity your pattern
Understand why you are stuck in an unhealthy pattern with your kids
3. Break the loop
Learn techniques to break the destructive cycle between you and your kids
STEP 2. BUILDING NEW SKILLS
from reaction → to conscious choice
4. Master self-regulation
Learn practices to enter the present moment and shift your energy
5. Master inner dialogue
Learn to see your inner child, protective ego and your adult self in action
6. Master conscious choice
Learn to activate your adult self and practice conscious choice instead of passively reacting to triggers
STEP 3. MASTERING COMMUNICATION
from conflict → to connection
7. Identify the real need
Uncover the real problem which lies underneath your childs behaviour
8. Choose the right strategy
Learn 3 main strategies to solve the problems identified on the previous step
9. Apply the strategy wisely
Practice applying the right strategy to shift the dynamic from conflict to connection
Tags: Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali, Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali
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