Gada – Mace SIX By Harbert – Dutch Flow Academy – Instant Download!
Description:
Gada – Mace SIX By Harbert – Dutch Flow Academy
The Six Week Workout Program for the Gada / Mace. This course is specifically designed to suit heavier, longer maces.
This course is the key stepping stone for anyone who has gone through Gada / Mace 101 and wants to learn more.
About course:
In six weeks you’re going expand your knowledge, skill, and physical capability using the Gada / Mace. People seem to struggle with variety in training with heavy or long maces. It requires quite a lot of coordination, and skill to handle a mace like that and this course will make you able to perform the movements in a safe way and will create a solid foundation for you to improve in weight and complexity.
This course is designed as a stand-alone course, although the tempo of the course is a bit much for someone who has never touched a mace before.
This course will take you through six weeks/stages with three workouts, which all work toward a final flow. Every week we will increase the complexity and this will involve new exercises, combinations, and flows. Through the course, you’ll build your skill with the Gada / Mace and work up to one-handed swing variations.
This course focuses on providing variety in heavy or long mace training, improving coordination, and building a solid foundation for safe and effective movements.
Designed as a standalone course, it’s recommended to start with Gada/Mace 101 for beginners.
Throughout the six weeks, you’ll progress through three workouts per week, gradually increasing complexity and incorporating new exercises and flows.
The course emphasizes improving swing abilities, coordination, endurance, and mobility while challenging the body through elaborate and intense workouts.
It’s labeled as intermediate due to its deep dive into complex variations and flows, requiring prior experience or completion of it.
The course spans six weeks but may take longer for mastery, focusing on repetition and progression.
All you need is a gada/mace and internet access to participate. A lighter weight gada/mace without knurling is recommended for optimal learning.
Frequently Asked Questions:
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- Embrace the reality of a genuine business! Our strategy involves orchestrating a group purchase, wherein we collectively distribute costs among members. Utilizing these pooled funds, we acquire in-demand courses from sales pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the original authors, our customers value the affordability and accessibility we offer.
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- Delving into the core of the matter – quality. Procuring the course directly from the sales page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond individual study; we take an extra step by facilitating resale. It’s crucial to note that we are not the official course providers, which means certain premium services are not included in our package:
- No coaching calls or scheduled sessions with the author.
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- No entry to the author’s exclusive membership forum.
- No direct email support from the author or their team.
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