Introduction to Resonant Language 8-Week Online Study Course By Sarah Peyton

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Introduction to Resonant Language 8-Week Online Study Course By Sarah Peyton

Hello and welcome!

In this 8-session course, you will gain an understanding of how the words we choose to use with ourselves and others can either close the door to movement and self-connection, or open it. I will explain the way that the brain responds to different ways that we speak, and provide examples of responses of movement and frozenness.

Each week contains videos, handouts, worksheets, and journal prompts that help us learn to be with ourselves in a spirit of warmth and curiosity.

Worksheets and handouts are PDF documents that will open in a new window for easy viewing, and you’re welcome to print them out and work on paper if you desire.

Course Content

Week 1: Introduction to the Hemispheres

• Introduction to the hemispheres
• Quiz 1.1: “Left Hemisphere Needs” and “Right Hemisphere Needs”
• How neuroplastic we really are
• Quiz 1.4: Neuroplasticity
• Hearing the voice of the body

Week 2: The Importance of Warmth

• The importance of warmth
• The hemispheres and warmth
• Working with feelings and needs
• Staying in the right hemisphere: distinguishing needs from strategies

Week 3: Left Hemisphere Language

• The Hemispheres and Resonant Language
• Nuances of Feelings
• Distinguishing Faux Feelings from Feelings

Week 4: Types of Resonant Language

• Resonant Language
• Understanding Happiness and Joy
• Self-Empathy for Celebration

Week 5: Resonance with Grief

• Working with Grief
• Differentiating Resonance from Reassurance
• Post Traumatic Growth

Week 6: Resonance with Fear

• Working with Fear

Week 7: Resonance with Irritation, Anger and Rage

• The Anger Continuum

Week 8: Resonance with Dissociation and Shock

• Working with Dissociation and Shock

Final Words + Recommended Reading

• Concluding Words

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