Master Splits Combo By Paul Zaichik – Easy Flexibility – Instant Download!
Description:
Master Splits Combo By Paul Zaichik – Easy Flexibility
Side, Open Front & True Front Splits Strength & Flexibility Training at Home
MASTER COMBO – 9 BEGINNER, INTERMEDIATE AND ADVANCED PROGRAMS
- See visible results in 1 to 3 easy follow along workouts.
- Unique muscle by muscle isolation stretching techniques.
- Fast Progress.
- Permanent Results.
- No Pain.
- No Injuries.
- Flexibility & Strength combined.
- For all ages.
- 30 – 40 minute workouts, 2 – 3 times a week.
- All videos contain subtitles.
- Train at home. At your pace. From any device.
Zaichik Stretching Method is unlike anything you’ve ever tried before!
- Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
- Isolates muscle action one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first.
- Allows easier focus, since you are working on one specific area at a time.
- You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase ‘No Pain – No Gain?’, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe , since it was designed according to what is natural for your body.
- Gains are permanent and steady. It is very enjoyable to do.
- The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
This Online On Demand Video Training Course Contains:
Side (Middle) Split Beginner Program
Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST’s to target all the muscles involved in a side split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Side (Middle) Split.
Side (Middle) Split Intermediate Program
In this training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST’s and Supporting exercises to help you keep your newly found flexibility.
Side (Middle) Splits Advanced Program
Advanced Program will find you working on perfecting your Side (Middle) split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted side split exercises which will give you that extra oomph you’re looking for.
Open Front Split Beginner Program
Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST’s to target all the muscles involved in an open front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Open Front Split.
Open Front Split Intermediate Program
In this training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST’s and Supporting exercises to help you keep your newly found flexibility.
Open Front Splits Advanced Program
Advanced Program will find you working on perfecting your Open Front split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted open front split exercises which will give you that extra oomph you’re looking for.
True Front Split Beginner Program
Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST’s to target all the muscles involved in a True Front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree True Front Split.
True Front Split Intermediate Program
In this training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST’s and Supporting exercises to help you keep your newly found flexibility.
True Front Splits Advanced Program
Advanced Program will find you working on perfecting your True Front split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted true front split exercises which will give you that extra oomph you’re looking for.
In each program you will learn:
- Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated. - Skill Specific Warmup
Skill Specific warmup exercises to gradually prepare your body for a split.
- Zaichik Stretching Techniques
Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
- Unique Flexibility & Strength Supporting Techniques
Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.
Ready to get started? Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
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