MovNat® Level Up By Danny Clark And Jerome Rattoni – MovNat

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MovNat® Level Up By Danny Clark And Jerome Rattoni – MovNat

Unlock New Movements From The Ground Up

Your Guide For Building Real World Capability

MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.

In each training module, you’ll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.

MovNat Level Up will help you:

• Unlock challenging Natural Movement skills – such as the Pop Up and Front Vault – through a structured series of tutorials, progressions, and program builders.
• Overcome limitations that “lock” a movement, such as fear, common technique errors, and ineffective use of progression.
• Level Up your MovNat practice, learn more about programming, and feel more confident in your ability to achieve.

Not sure if you’re ready yet? That’s okay. Keep reading to find out how we can help you “level up” the way you move.

This E-Course Has One Core Purpose:

To challenge MovNat practitioners to “level up” their Natural Movement practice by acquiring higher level movement abilities.

• Build the skill and conditioning to MOVE.
  Improve your movement skills, strength, agility, and conditioning from the ground up.
• Build confidence and competence by working at your own level.
  Train smart and safely with step-by-step progressions, for more movement efficiency and less aches, pains, and injuries.
• Get fit for the real world.
  Increase your “practical fitness” and capability for the real world – not just the gym – so you’re more prepared when “life happens” and you have to MOVE!
• Learn the art and science of MovNat programming.
  Our proven method has the real world results and research to back it up.
• Practice anytime, anywhere, at your own pace, with minimal equipment.
  Work through the program on your terms, from anywhere in the world.

What’s Inside the Course?

How the Program Works

We’ve organized the most effective methods for safely and effectively acquiring new Natural Movement skills.

8 Training Modules to Guide You on Your Journey

80+ Video Lessons to Help You Learn Challenging Natural Movement Skills (and how to work up to them)

MovNat Level Up is an excellent resource for preparing for MovNat certification events. With over 80 video lessons, this e-course offers crystal clear instruction and all the steps you need to master elusive skills, such as the Front Vault and Pop Up.

Whether you are considering the Level 1, Level 2, or Level 3 MovNat Certification Program, or just want to upgrade your movement abilities for your own personal goals, this e-course will help you get the most out of your training.

E-Course Curriculum

01 Introduction

Course Introduction

Level Up E-Course Guide

Equipment Recommendations

Before you begin…

02 Module 1 – Level Up Your Rolling & Crawling

Module 1: Program Builder

Ground Movement Warm Up 1

Lesson 1: Introduction to Rolling and Crawling

Lesson 2: Common Inefficiencies – Backward Roll at ground level

Lesson 3: Push Pull Crawl

Lesson 4: Common Inefficiencies – Push Pull Crawl

Lesson 5: Forward Roll at ground level

Lesson 6: Common Inefficiencies – Forward Roll at ground level

Lesson 7: Backward Roll from Standing

Lesson 8: Common Inefficiencies – Backward Roll from Standing

Lesson 9: Forward Roll from Standing

Lesson 10: Dive Roll

Lesson 11: Common Inefficiencies – Forward Roll from Standing

Lesson 12: Shoulder Crawl

Lesson 13: Common Inefficiencies – Shoulder Crawl

Lesson 14: Hip Thrust Crawl

Lesson 15: Common Inefficiencies – Hip Thrust Crawl

03 Module 2 – Level Up Your Foot Hand Crawl

Module 2: Program Builder

Ground Movement Warm Up 2

Lesson 1: Introduction to Balanced Crawling

Lesson 2: Foot Hand Crawl

Lesson 3: Foot Hand Crawl on a line at ground level

Lesson 4: Foot Hand Crawl on a flat narrow surface at ground level

Lesson 5: Strategies to Level Up the Foot Hand Crawl on a flat narrow surface at ground level

Lesson 6: Follow along practice – Foot Hand Crawl at ground level

Lesson 7: Foot Hand Crawl on an elevated flat narrow surface

Lesson 8: Follow along practice – Foot Hand Crawl on an elevated flat narrow surface

Lesson 9: Common Inefficiencies – Foot Hand Crawl on an elevated flat narrow surface (including transitions)

Lesson 10: Follow along practice – Transitions on an elevated flat narrow surface

Lesson 11: Regressions for the Foot Hand Crawl on an elevated flat narrow surface

Lesson 12: Setting up the Foot Hand Crawl on an elevated rounded narrow surface

Lesson 13: Foot Hand Crawl on an elevated rounded narrow surface

Lesson 14: Changing orientation in the Foot Hand Crawl on an elevated rounded narrow surface

Lesson 15: Common Inefficiencies – Foot Hand Crawl on an elevated rounded narrow surface

04 Module 3 – Level Up Your Lifting & Balanced Carrying

Module 3: Program Builder

Ground Movement Warm Up 3

Lesson 1: Introduction to Balanced Carrying

Lesson 2: Double Hand Balanced Carry

Lesson 3: Single Hand Balanced Carry

Lesson 4: Waist Balanced Carry

Lesson 5: Chest Balanced Carry

Lesson 6: Shoulder Balanced Carry

Lesson 7: Overhead Balanced Carry

Lesson 8: Side Shuffle Balanced Carry

Lesson 9: Split Squat Reverse with Balanced Overhead Carry

Lesson 10: Additional tips for Balanced Carrying outdoors

05 Module 4 – Level Up Your People Carrying

Module 4: Program Builder

Ground Movement Warm Up 4

Lesson 1: Introduction to Carrying People

Lesson 2: Fireman Carry

Lesson 3: Common Inefficiencies – Fireman Carry

Lesson 4: Carrying Conditioning – Fireman Carry

Lesson 5: Lumbar Carry

Lesson 6: Practice Drill for Lumbar Carry

Lesson 7: Common Inefficiencies – Lumbar Carry

Lesson 8: Carrying Conditioning – Lumbar Carry

06 Module 5 – Level Up Your Split Jump

Module 5: Program Builder

Ground Movement Warm Up 5

Lesson 1: Introduction to the Split Jump

Lesson 2: Split Jump Demonstrations

Lesson 3: Common Inefficiencies – Split Jump

Lesson 4: Additional tips for improving the Split Jump

Lesson 5: Split Jump outdoors – Warm ups and additional training tips

Lesson 6: Calculating distances for jumping over gaps

Lesson 7: Overcoming fear of the Split Jump over gaps

07 Module 6 – Level Up Your Front Vault

Module 6: Program Builder

Ground Movement Warm Up 6

Lesson 1: Introduction to the Front Vault + Vaulting Warm Up

Lesson 2: Front Vault at ground level

Lesson 3: Front Vault without momentum over a hip height obstacle

Lesson 4: Front Vault with momentum over a hip height obstacle

Lesson 5: Extra tip for executing the Front Vault

Front Vault progressions indoors

08 Module 7 – Level Up Your Swing Up

Module 7: Program Builder

Ground Movement Warm Up 7

Lesson 1: Introduction to Swing Ups

Lesson 2: Hand Swing Up

Lesson 3: Elbow Swing Up

Lesson 4: Sliding Swing Up

Lesson 5: Common Inefficiencies – Hand Swing Up

Lesson 6: Common Inefficiencies – Elbow Swing Up

Lesson 7: Common Inefficiencies – Sliding Swing Up

09 Module 8 – Level Up Your Pop Up

Module 8: Program Builder

Ground Movement Warm Up 8

Lesson 1: Introduction to the Pop Up

Lesson 2: Pop Up arm position

Lesson 3: Pop Up Forearm Pull Up

Lesson 4: Follow along practice – Forearm Pull Up drills

Lesson 5: Pop Up on a wide rounded surface

Lesson 6: Swing Pop Up vs Tuck Pop Up

Lesson 7: Pop Up on a narrow rounded surface

Lesson 8: Pop Up Demonstrations

10 Combo Workouts

Workout 1

Workout 2

Workout 3

11 Next Steps

Before you go…

Next Steps

12 BONUS Module 9: Unlocking Advanced Techniques

Introduction to Advanced Techniques

Lesson 1: Roll Up

Lesson 2: Power Up

Lesson 3: Pop Vault

Thanks for watching, now its your turn!

Dive Deep into Fundamental Natural Movement Skills

Get 8 “Done-For-You” Program Builders

Want to learn the art and science of MovNat programming?

Each training module contains a custom Program Builder with a Skill Flow Chart, Movement Selection Guide, and Program Design Helper to guide you on your journey to optimal results. Plus, there’s a complete sample program in each module.

Meet Your Instructors

As a Level 3 MovNat Certified Trainer since 2015 and Master Instructor since 2019, Jerome has taught more than 80 official MovNat Certification events globally, making him one of the most experienced Instructors on the MovNat Team. Jerome has used this extensive experience combined with his role as General Manager for MovNat, to develop excellent MovNat E-courses.

He aims to continue developing new ways for people to know and practice our unique Natural Movement method through condensed packages of what he has taught to hundreds of MovNat trainers. Known for his “quick tips” and step-by-step logical progressions that help people “unlock” their movements and potential, Jerome will help improve your fitness and wellbeing, while bringing humor and a true passion for what he does.

Whatever your current level of Natural Movement ability, you’re in very good hands with Jerome as your Instructor.Jerome Rattoni

MovNat General Manager & Master Instructor

Danny Clark is a bronze medalist in the sport of grappling, a former D1 wrestler at the University of Virginia, a brown belt in Brazilian Jiu Jitsu, holds BA degrees in evolutionary biology and archaeology, and has extensive experience with exercise science and applied programming. Danny has been a kettlebell and BJJ gym owner, head S&C coach for MMA athletes, and held credentials with leading professional organizations such as FMS,

StrongFirst, and the NSCA. His integrative skill set enables him to continually refine the teaching skills, movement progressions, and performance programming strategies found in MovNat’s teaching manuals.

And, his love of teaching the practice of Natural Movement enables him to help others connect to the power within themselves and the natural world. Danny lives in New Mexico and is a lifelong outdoor enthusiast, fly fisherman, and advocate of connecting with Nature as a teacher of life.Danny Clark

It’s all in the details…
The MovNat Difference

Having taught thousands of people in person, we’re now delivering that experience online.

• Expert coaching guidance.
  Expert coaching and cueing during each session to help you maximize your results and minimize the risk of injury. The power of the program is not only in the curriculum and program design, but the guidance provided during each moment of the sessions.
• Top-notch production value.
  High quality film production, including multiple camera angles and synchronized music to make the sessions visually appealing and fun to follow along with. It’ll feel like you’re right there with Jerome as your guide. You’ll also watch two of our talented ambassadors from Brazil work through the lessons, unlocking their own movement abilities right in the process.
• Connection with nature.
  Filmed in a beautiful Brazilian location, this program is about connecting to your true nature so that you can experience everything your natural environment has to offer. We’re confident you’ll be even more eager to get outdoors to try out your new level of capability.

Frequently Asked Questions:

1. Innovative Business Model:

• Embrace the reality of a genuine business! Our strategy involves orchestrating a group purchase, wherein we collectively distribute costs among members. Utilizing these pooled funds, we acquire in-demand courses from sales pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the original authors, our customers value the affordability and accessibility we offer.

2. The Legal Landscape: Yes and No:

• The legality of our operations resides in a gray area. While we lack explicit approval from course authors for resale, a legal nuance comes into play. During the course acquisition, the author did not specify any restrictions on resale. This legal intricacy presents both an opportunity for us and a benefit for those seeking budget-friendly access.

3. Quality Assurance: Revealing the Real Deal:

• Delving into the core of the matter – quality. Procuring the course directly from the sales page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond individual study; we take an extra step by facilitating resale. It’s crucial to note that we are not the official course providers, which means certain premium services are not included in our package:
• No coaching calls or scheduled sessions with the author.
• No access to the author’s private Facebook group or web portal.
• No entry to the author’s exclusive membership forum.
• No direct email support from the author or their team.

We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. We greatly appreciate your understanding of our unique approach.