Nutrition Fundamentals By Kristin Lander – Reactive Training Systems

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Nutrition Fundamentals By Kristin Lander – Reactive Training Systems

Nutrition Fundamentals

Want to actually LEARN about strength and not just be told what to do?  Have questions about what’s the best way to train?

Nutrition Fundamentals will provide you with all the tools to learn, improve, and apply sound nutritional principles to your training.

This course will prepare you with the basic knowledge of how to organize your nutritional considerations to maximize your performance output.  Including what to do when you are getting close to meet day and have those final few kilos to cut to make a specific weight class.

This course is taught by Dr. Kristin Lander, a certified sports nutritionist.  With over a decade of experience working with athletes and their nutrition, Kristin has a plethora of knowledge to help guide lifters to develop their own individualized nutritional needs. You will walk away with a well-rounded understanding of nutrition and how it works in the world of performance and powerlifting!

During this course there will be four sections  comprising of twelve lectures on those topics:

Nutrition Basics

• Advanced Nutrition
• Weight Manipulation
• Meet Considerations

Nutrition Basics

• What is Performance Nutrition
• The Psychology of Eating
• Nutrition Myths
• Nutrition Basics

Advanced Nutrition

• Key Nutrition Specifics for Strength Athletes
• Determining your Daily Caloric Need
• Timing of Macros & Food Intake

Weight Manipulation

• How to Track Your Macros
• Manipulating Calories and Macros for Weight Loss
• Manipulating Calories and Macros for Weight Gain

Meet Considerations

• Short Term Changes to Body Weight to make Weight for a Meet
• Meet Day Nutrition

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1. Innovative Business Model:

• Embrace the reality of a genuine business! Our strategy involves orchestrating a group purchase, wherein we collectively distribute costs among members. Utilizing these pooled funds, we acquire in-demand courses from sales pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the original authors, our customers value the affordability and accessibility we offer.

2. The Legal Landscape: Yes and No:

• The legality of our operations resides in a gray area. While we lack explicit approval from course authors for resale, a legal nuance comes into play. During the course acquisition, the author did not specify any restrictions on resale. This legal intricacy presents both an opportunity for us and a benefit for those seeking budget-friendly access.

3. Quality Assurance: Revealing the Real Deal:

• Delving into the core of the matter – quality. Procuring the course directly from the sales page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond individual study; we take an extra step by facilitating resale. It’s crucial to note that we are not the official course providers, which means certain premium services are not included in our package:
• No coaching calls or scheduled sessions with the author.
• No access to the author’s private Facebook group or web portal.
• No entry to the author’s exclusive membership forum.
• No direct email support from the author or their team.

We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. We greatly appreciate your understanding of our unique approach.