PROGRAM DESIGN ESSENTIALS PLAYLIST By LEARNRX – OPEX FITNESS

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PROGRAM DESIGN ESSENTIALS PLAYLIST By LEARNRX – OPEX FITNESS

PROGRAM DESIGN ESSENTIALS PLAYLIST
Take the guesswork out of programming and start designing smarter workouts with a foundation of proven program design principles and application. Write progressive training programs that actually get your clients results, instead of just making them tired and sweaty.

• 78 Video Lessons
• 6 Hours of Education
• Downloadable Class Notes
• Sample Program Design Templates

STOP WASTING TIME OVERANALYZING WORKOUTS
One of the biggest mistakes we see coaches make is lacking confidence in their program design abilities. All too often, coaches doubt themselves, play the comparison game, and waste time overanalyzing their programs.

But writing great workouts isn’t about knowing everything. You just need a solid base of programming principles to guide you.

We created the Program Design Essentials playlist to provide you with just that—the OPEX principles that have helped thousands of coaches design smarter individual design programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.

START PROGRAMMING WITH CONFIDENCE

• Personalize training with assessments
• Effectively select exercises with pattern-based approach
• Correctly utilize mixed modal energy systems training
• Properly progress strength with an understanding of muscle contraction types
• Plan long-term cycles for athletes and gen pop clients
• Organize weekly splits with concurrent training principles
• Adjust reps, sets, tempo, and rest to fit clients goals
• Program for beginner, intermediate, and advanced clients

FIND CREATIVITY AND EFFICIENCY IN PROVEN PRINCIPLES
If you’re ready to stop wondering which rep scheme, tempo, or conditioning protocol is best and always understand the “why” behind program design, then this playlist is for you.

After completing the Program Design Essentials playlist, you’ll be able to personalize smarter resistance and energy systems programs for beginner, intermediate, and advanced clients, so every workout you write is designed with long-term progression in mind.

READY TO START LEARNING?

In OPEX I have found the confidence that I have been looking for. It has provided for me the tools to support my capabilities and apply my experiences with confidence and support. I now feel that I am more confident and sure in my work and it’s apparent in the reflection of my clients results.
Juan Artavia

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