SATYA 1 – Online Immersion – Fall 2022 By Tias Little – Instant Download!
Description:
SATYA 1 – Online Immersion – Fall 2022 By Tias Little
SATYA 1 | Online Immersion
This training covers the foundational movements of the SATYA practice for students to revitalize themselves, and for teachers bring SATYA into the classroom.
DAILY SCHEDULE:
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
COURSE OF STUDY:
- How to cultivate essential sensory-motor awareness by experiencing small movements out of gravity
- The way SATYA movements benefit the lower back.
- The effects of SATYA on the iliopsoas and spine.
- The anatomy of the five myo-fascial sheaths and how to use the SATYA movements combined with asana
- Practice to develop an awareness of each sheath.
- How to be in “The Pause” and experience the importance of not doing.
- Reduce body fatigue.
- Address low back pain.
- The importance of spirals and counter spirals.
- “It’s all about the joints”: working with the tendons, ligaments and joint spaces.
- Being in the “Pause”: the importance of not-doing.
- How gravity can be your friend.
- How to “ride the edge” through small movements.
Course Curriculum
- Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
- Introducing the Teachers
- SATYA Reference Guide
- Included Prajna Live Classes
- Section 1: Connective Tissue and Indra’s Web
- Section 2: Neuro-Differentiation and Brain Maps
- Section 3: Mindfulness on Sensation
- Section 4: Sensation, Pulsation, and the Nadis
- Section 5: Building Somatic Intelligence
- Section 6: Dropping the Bones & The Low Back
- Section 7: The Spiral
- Section 8: The Skin Suit
Learn Online with Tias & Surya
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