SATYA 2 – Online Immersion – January 2023 By Tias Little – Instant Download!
Description:
SATYA 2 – Online Immersion – January 2023 By Tias Little
SATYA 2 | Online Immersion
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
COURSE OF STUDY
- Learn to use SATYA movements to prepare the body for asana
- Design SATYA sequences to release specific areas of the body (e.g., lower back, hips, shoulders, and neck)
- Design SATYA sequences that include both SATYA and asana
- Learn how SATYA adjusts the spinal joints: ligaments, facets, and tendons
- Study how SATYA supports pulsatory rhythms in the body
- Discover how SATYA works as a kind of “visceral manipulation”
- Learn how SATYA supports circulation of blood and lymph
- Learn how to heal the body through savasana and SATYA
- Dharma practice: Working with Hindrances
Course Curriculum
- Introduction | SATYA 2: Sensory Awareness Training for Yoga Attunement
- Introducing the Teachers
- Included Prajna Live Classes
- SATYA Reference Guides
- Section 1: Orienting to Midline
- Section 2: SATYA and Gait
- Section 3: Visceral Motility
- Section 4: Supporting Lymph Drainage
- Section 5: Pranayama Prep
- Section 6: SATYA for the Shoulders
- Section 7: SATYA and the Imaginal Realm
- Section 8: SATYA Sequencing from the Myofascial Sheaths
- Section 9: SATYA Sequencing for Asana
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