The Front Split Video Course By The Flexibility Guy – Coach Elia

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The Front Split Video Course By The Flexibility Guy – Coach Elia

The FRONT SPLIT is one of the best lower body stretching positions. In this video course I collected all my experiences, studies, and exercises that lead to a good front split position, improving drastically your overall level of flexibility.

More than 5 hours of video lessons, divided into HIP EXTENSORS work, HIP FLEXORS work, and SPECIFIC FRONT SPLIT work. This video course is ideal both for beginners who start from zero and want to increase their level of flexibility as well as for intermediates and advanced who want to learn and/or improve their front split.

It will be a super interesting journey. See you there and have a good stretch!

1. Intro.1 | Welcome in the video course!

2. Intro 0.1 – Watch this before starting!

3. Intro. 2 | Introduction to stretching methodologies

4. Intro. 3 | Secret Password

5. Hip Flexors | Seated quadriceps

6. Hip Flexors | Wall quadriceps

7. Hip Flexors | Psoas on wall

8. Hip Flexors | Buttock stretch

9. Hip Flexors | Karate pose

10. Hip Flexors | Long lunge on wall

11. Hip Flexors | Wall lunge stretch

12. Hip Extensors | Lying hamstrings, calves and glutes

13. Hip Extensors | Wall hamstrings, glutes and calves

14. Hip extensors | One leg pike on bench seated variation

15. Hip extensors | Lying glutes and piriformis

16. Hip Extensors | One leg standing pike

17. Hip Extensors | One leg hyperextension

18. Hip Extensors | False split hip extensors

19. Hip Extensors | One leg pike on bench

20. Hip Extensors | Raising foot hip extensors

21. Specific Split | Karate pose 2

22. Specific Split | Inverted split

23. Specific Split | Front split warm up

24. Specific Split | The front split

25. Specific Split. 5 | Front split back foot on wall

26. Specific Split | Front split back knee on wall

27. Specific Split | Front split recap

28. The End | That’s all folks!

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• Delving into the core of the matter – quality. Procuring the course directly from the sales page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond individual study; we take an extra step by facilitating resale. It’s crucial to note that we are not the official course providers, which means certain premium services are not included in our package:
• No coaching calls or scheduled sessions with the author.
• No access to the author’s private Facebook group or web portal.
• No entry to the author’s exclusive membership forum.
• No direct email support from the author or their team.

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