Vaginal Kung Fu by Kim Anami

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Vaginal Kung Fu by Kim Anami

Overview

 

Vaginal Kung Fu by Kim Anami

Vaginal Kung Fu is a transformative practice designed to empower women by enhancing their sexual health and overall well-being. Developed by Kim Anami, a holistic sex and relationship coach, this program helps women reconnect with their bodies, strengthen their pelvic floor muscles, and embrace their sexuality in a confident, liberated manner. By utilizing jade yoni eggs for resistance training and engaging in various techniques, participants learn to cultivate sexual energy and achieve greater intimacy, pleasure, and healing. The approach is holistic, integrating physical strength training with emotional growth and spiritual exploration, making Vaginal Kung Fu a unique path to sexual empowerment.

Kim Anami’s teachings convey that the vagina is not simply a physical organ but a powerful center for energy that can influence women’s health, relationships, and self-confidence. As societal taboos surrounding female sexuality continue to dissolve, more women are seeking ways to enhance their sexual experiences, restore pelvic health, and reclaim their sexual sovereignty. In the following sections, we will delve deeper into the key elements of Vaginal Kung Fu, its techniques, philosophy, benefits, available training programs, success stories, and comparisons with other practices.

What is Vaginal Kung Fu?

Vaginal Kung Fu is a blend of ancient wisdom and modern practices aiming to empower women sexually and physically. It incorporates strength training for the pelvic floor, often through the use of jade yoni eggs, which are inserted into the vagina to help with resistance training and increase awareness of the pelvic floor muscles. This unique practice draws parallels with traditional strength training regimens found in other fitness disciplines, illustrating that vaginas can also benefit from targeted exercises.

Many women have likely been taught that sexual health revolves solely around external stimuli, but Vaginal Kung Fu highlights the importance of internal strength and awareness. Think of it as transforming the vagina into a powerhouse similar to how a weightlifter trains to build muscle strength the principle remains the same: by applying resistance, one can establish control and enhance performance. Just as weightlifting is not merely about the weights themselves but about building strength, sexual empowerment requires commitment, practice, and understanding.

In essence, Vaginal Kung Fu acts as a bridge to discovering and unlocking the deeper potential within women’s bodies, encouraging a profound connection with their own sexuality. It fosters physical well-being, emotional healing, and a dynamic approach to sexual expression that empowers women to reclaim their desires, body autonomy, and confidence.

Overview of Vaginal Kung Fu Techniques

The techniques involved in Vaginal Kung Fu range from basic pelvic floor strengthening exercises to more advanced practices that aim to enhance sexual pleasure and satisfaction. Here’s an overview of some common techniques:

1. Vaginal Weightlifting: Central to Vaginal Kung Fu, participants use jade yoni eggs to perform resistance training for their pelvic floor muscles. Participants learn how to engage their vaginal muscles by incorporating weights that can enhance strength over time.
2. Breathwork and Meditation: Many of the practices incorporate breathwork, enabling practitioners to increase their awareness of their bodies and the flow of sexual energy. This technique often helps release tension, reduce anxiety, and improve sexual responsiveness.
3. Exploring Orgasmic Techniques: An essential element of the practice involves learning about various types of orgasms like G-spot and cervical orgasms through guided techniques. Understanding the pathways to these experiences can lead to enhanced sexual pleasure and satisfaction.
4. Holistic Healing Practices: Vaginal Kung Fu is not just about physical strength; it also emphasizes healing, including emotional releases and overcoming past traumas associated with sexuality. Participants engage in practices designed to promote self-love and body acceptance, allowing them to connect with their sexuality openly.
5. Community Support: A foundational aspect of Vaginal Kung Fu is the encouragement of community and shared experiences. Together with like-minded women, participants engage in interactive workshops, where they can build relationships, share experiences, and provide mutual support as they embark on their journeys of sexual empowerment.

Through these techniques, Vaginal Kung Fu offers a comprehensive program that encompasses multiple aspects of women’s health, emphasizing the connection between mind, body, and sexual energy.

The Philosophy Behind Vaginal Kung Fu

The philosophy of Vaginal Kung Fu revolves around the fundamental belief that women can reclaim their sexual power and sovereignty. Kim Anami posits that many women often disconnect from their innate sexuality due to societal conditioning, taboos surrounding female pleasure, and personal challenges. This disconnection results in women experiencing shame, discomfort, or even trauma regarding their bodies and sexual experiences.

The essence of Vaginal Kung Fu is rooted in the idea that the vagina is not merely a reproductive organ but rather a source of life force energy. By nurturing and understanding this power, women can engage fully with their sexuality, leading to greater intimacy, self-confidence, and pleasure. The integration of teachings from ancient traditions such as Tantra and Taoism heightens the importance of sexual energy in personal mastery and self-discovery.

Anami’s teachings encourage women to view themselves as strong and capable beings, capable of harnessing their sexual potential and expressing it in a genuine, fulfilling manner. By exploring the body through physical practices, women can discover the depth of their desires, heal past wounds, and ultimately cultivate a deep sense of self-love and acceptance. This philosophy embodies the notion that by accepting and embracing one’s sexuality, one can unlock a gateway to empowerment, pleasure, and overall well-being.

Benefits of Practicing Vaginal Kung Fu

Engaging in Vaginal Kung Fu is not just a physical endeavor; it offers numerous emotional, mental, and spiritual health benefits that transform the lives of practitioners. Here’s an overview of some key benefits:

1. Increased Libido and Sexual Pleasure: Practitioners often experience heightened sexual desire and improved orgasm quality. As they learn to activate and channel their sexual energy, they discover new dimensions of pleasure that might have previously eluded them.
2. Strengthening the Pelvic Floor: Through targeted exercises, Vaginal Kung Fu aids in the development of pelvic floor strength, which can address issues such as urinary incontinence and increased control over sexual responses.
3. Greater Body Awareness: Participants become more attuned to their bodies, leading to a deeper understanding of their sexual anatomy and responses. This increased awareness contributes to more satisfying sexual experiences.
4. Emotional Healing: Vaginal Kung Fu addresses emotional blocks and trauma related to sexuality. By engaging in healing practices, practitioners can release shame, discomfort, and fear, ultimately fostering a more liberated and enjoyable sexual experience.
5. Enhanced Intimacy and Connection: The practice promotes deeper intimacy with partners. As women cultivate self-awareness and confidence in their sexuality, their relationships often benefit from improved communication, understanding, and emotional bonds.
6. Cultural and Societal Impact: By embracing their sexual power, women contribute to dismantling societal taboos around female pleasure, encouraging a cultural shift toward greater acceptance and appreciation of women’s sexuality.

Through these benefits, Vaginal Kung Fu not only enhances personal well-being but also encourages a more significant societal shift toward embracing women’s sexual empowerment and sovereignty.

Physical Health Benefits

The physical health benefits gained from practicing Vaginal Kung Fu are significant and can greatly enhance a woman’s overall well-being. Here’s a more detailed look at the physical benefits:

1. Increased Vaginal Strength: Vaginal Kung Fu emphasizes weightlifting techniques, primarily using jade yoni eggs, leading to increased muscle tone in the vagina. This muscle strengthening promotes better sexual function and can enhance pleasure during intimacy.
2. Improved Sexual Function: As women learn to control and engage their pelvic floor muscles, they may experience heightened sensitivity and an enhanced ability to achieve various types of orgasms, such as G-spot orgasms and cervical orgasms. The knowledge and techniques learned can transform sexual experiences.
3. Enhancement of Fertility: Engaging in exercises that increase vaginal strength and improve circulation to reproductive organs can potentially improve fertility. The focus on pelvic health through these practices may contribute positively to reproductive systems.
4. Reduction of Urinary Incontinence: A stronger pelvic floor can alleviate urinary incontinence a common issue faced by many women. Practicing Vaginal Kung Fu helps strengthen the necessary muscles, reducing stress-related incontinence when laughing, sneezing, or engaging in physical activities.
5. Aging Benefits: Vaginal Kung Fu is not just for younger women. The techniques promote lifelong pelvic health and can counteract common issues associated with aging, such as decreased lubrication, elasticity, and overall vaginal health.
6. Holistic Health Approaches: The use of jade yoni eggs in Vaginal Kung Fu can purportedly enhance overall reproductive health and hormone balance while acting as an emotional support tool, leading to profound shifts in one’s relationship with body and sexuality.

By fostering physical health through these practices, Vaginal Kung Fu provides a multifaceted approach to women’s well-being, highlighting the interconnectedness of physical strength, sexual health, and emotional empowerment.

Emotional and Mental Health Benefits

Beyond the tangible physical improvements, Vaginal Kung Fu offers profound emotional and mental health benefits for practitioners. Here’s a closer look at these advantages:

1. Empowerment Through Self-Discovery: Engaging in Vaginal Kung Fu encourages women to reclaim their sexual selves, fostering a sense of empowerment that translates into other areas of life. As they embrace their sexuality, participants develop a stronger sense of self-worth and confidence.
2. Increased Body Confidence: The practice cultivates appreciation and love for one’s body. By deepening their understanding of anatomy and sexual responses, women gain a more harmonious relationship with their bodies, which enhances their self-image and overall confidence.
3. Stress and Anxiety Relief: The incorporation of breathwork, meditative practices, and emotional healing techniques allows participants to release pent-up tensions, reducing stress and anxiety. Engaging in these practices can lead to increased relaxation and mental clarity.
4. Better Connection with Partners: Vaginal Kung Fu fosters an understanding of one’s own body, leading to improved communication and intimacy in relationships. As women feel more empowered and confident, they often report enhanced emotional and physical connections with their partners.
5. Healing from Past Trauma: Many practitioners find Vaginal Kung Fu helps them address and heal past traumas linked to sexual experiences. Anami’s approach encourages emotional releases and fosters a safe environment for healing, leading to a more liberated sexual experience.
6. Increasing Creativity: Channeling sexual energy through various practices can yield bursts of creativity, allowing participants to tap into their innate creative potential. This “superpower” enhances not only their sexual lives but also other facets like art, work, and personal projects.

Overall, the emotional and mental benefits of Vaginal Kung Fu significantly contribute to a more empowered, confident, and fulfilling life for practitioners.

Vaginal Kung Fu Training Programs

Kim Anami offers a variety of training programs designed to guide participants through the journey of Vaginal Kung Fu. Here’s an overview of the standard offerings:

Courses Offered

1. Vaginal Kung Fu Online Program:
   • This comprehensive course typically spans eight weeks and incorporates video tutorials, guided exercises, and interactive learning modules focused on personal empowerment and enhancing sexual health.
   • Participants receive insights on pelvic floor training, breathwork, mindfulness, emotional healing, and intimacy enhancement.
2. Workshops and Classes:
   • Anami periodically offers interactive workshops and live sessions that dive deeper into specific aspects of Vaginal Kung Fu, with opportunities to engage in Q&As where participants can ask questions and clarify concepts.
   • These settings promote an engaging environment for participants to practice and learn alongside others.
3. Content Focus:
   • The courses cover pelvic floor strengthening techniques, mindful practices to enhance sexual energy, emotional healing surrounding sexuality, tools for intimacy building with partners, and more.

Community Support

• The courses often encourage community engagement through online forums, discussion groups, and shared experiences among participants, creating a supportive atmosphere that greatly enhances learning and integration of the practices.

Where to Sign Up

For more detailed information on the Vaginal Kung Fu training programs, interested participants can visit Kim Anami’s official website, which provides insights into current offerings, schedules, and registration options.

Summary of Offerings

Program Type	Description
Vaginal Kung Fu Online	8-week program with video tutorials and exercises focused on empowerment
Workshops & Classes	Interactive sessions with Q&A opportunities
Content Focus	Pelvic floor strengthening, intimacy enhancement, emotional healing

Through these structured programs, Kim Anami aims to create a comprehensive framework that empowers women and promotes a deeper understanding of their sexuality, body awareness, and personal health.

In-Person Workshops and Retreats

Although much of Kim Anami’s work is conducted online, she also offers in-person workshops and retreats that allow participants to engage deeply with Vaginal Kung Fu practices and teachings. Here’s an overview of what these workshops entail:

Overview of Vaginal Kung Fu Workshops

• These workshops serve as immersive experiences where participants can cultivate physical and emotional well-being through empowered sexuality.
• The retreats often incorporate elements such as yoga, breathwork, and community sharing, offering a holistic approach to sexually empowering women.

User Experiences and Testimonials

• Participants have shared transformative experiences after attending Anami’s workshops, praising the impact these events have had on their sexual health and confidence.
• Attendees report increased personal understanding, better sexual performance, and profound shifts in how they view and experience their sexuality.

Program Details

• Workshops cover varying aspects of Vaginal Kung Fu, emphasizing pelvic floor strength, emotional healing, and body positivity.
• Each workshop provides practical steps and assignments that empower women to integrate new insights into their daily lives.

Summary of In-Person Offerings

Workshop Type	Key Features
Immersive Experiences	Focus on pelvic floor strength, sexual wellness, and empowerment
Community Building	Interactive sessions encouraging group support and learning
Practical Application	Assignments and techniques for participants to implement at home

With these enriching workshops, participants are offered an opportunity to deepen their connection with themselves and others, paving the way for empowered sexuality and holistic health.

User Experiences and Testimonials

User experiences play a crucial role in understanding the effectiveness and impact of Vaginal Kung Fu. In this section, we explore several testimonials from participants who have engaged with Kim Anami’s program:

1. Life-Altering Changes:
   • Many practitioners express an overwhelming sense of transformation. One user remarked, “My vagina is woke AF! Where do I even start? From G-spot ecstasy to vaginal kung fu… my life has been altered forever.” This illustrates the profound impact of the program on their sexual experiences and confidence.
2. Reclaiming Sexuality:
   • Participants have reported overcoming feelings of shame and discomfort, which often stem from societal conditioning. Engaging in the practices outlined in Vaginal Kung Fu has enabled many to reclaim their sexuality as a source of joy and empowerment.
3. Improvement in Intimacy:
   • Another user noted that participating in Vaginal Kung Fu has significantly improved their intimate relationships. By understanding their own bodies and desires, they found themselves more confident in expressing their needs and preferences.
4. Enhanced Physical Experiences:
   • Numerous testimonials highlight enhancements in sexual pleasure and experiences. Practitioners have reported increased libido, improved orgasmic potential, and a deeper connection with their partners.

Overall, the feedback received from participants underscores the effectiveness of Vaginal Kung Fu and its potential to create positive, lasting changes in women’s lives.

Success Stories from Participants

The success stories shared by participants in Vaginal Kung Fu further illustrate the powerful impact of Kim Anami’s teachings. Here are some notable examples:

1. Sarah Faith’s Transformation: An online business owner, Sarah, shared her remarkable journey after joining Vaginal Kung Fu. She credits the program with awakening her sexual power, stating, “My vagina is woke AF! I’ve transformed from merely existing to thriving in my intimacy.” Her success story exemplifies how the program can lead to profound personal and interpersonal changes.
2. Healing from Trauma: Many participants have reported healing from past traumas related to sexuality. Through the techniques and emotional support provided in Vaginal Kung Fu, women have experienced liberation from shame, creating a more fulfilling and positive sexual identity.
3. Experiencing Different Types of Orgasms: Testimonials indicate a newfound understanding of sexual responses leading to enhanced orgasmic experiences, including G-spot and cervical orgasms. Practitioners express gratitude for Anami’s guidance, which has opened new pathways to pleasure.
4. Community Connection: Participants emphasize the importance of community in their success. The bonds formed through shared experiences in the program create a supportive environment, helping women to learn, grow, and empower one another.

These success stories highlight the transformative potential of engaging with Vaginal Kung Fu, showcasing not only individual transformations but also the community aspect that is a vital part of the experience.

Common Challenges Faced by Practitioners

While Vaginal Kung Fu offers numerous benefits, practitioners may encounter certain challenges as they embark on their journeys. Acknowledging these obstacles can help individuals navigate their experiences more effectively:

1. Difficulties with Disconnection: Many women report struggles with reconnecting to their sexuality due to past experiences, trauma, or societal conditioning. Overcoming this disconnection may require time, patience, and gentle exploration.
2. Kegel Misconceptions: Some practitioners find it difficult to differentiate between traditional Kegel exercises and the more dynamic practices involved in Vaginal Kung Fu. This can lead to misunderstanding the intent and benefits of each approach.
3. Self-Esteem Issues: Emotional baggage from previous relationships or societal pressures can result in low self-esteem. Addressing these insecurities can be a challenge, as women learn to embrace their sexuality with confidence.
4. Physical Limitations: As participants engage in vaginal strengthening techniques, they may encounter physical discomfort or limitations. Understanding one’s body and working within its range is crucial for fostering positive experiences.
5. Progression and Commitment: Building strength and consistency in practice often requires dedication. Some participants may struggle to initiate or maintain their commitments to the program and corresponding drills.

Recognizing these challenges is essential to creating pathways for growth and empowerment while practicing Vaginal Kung Fu.

Comparing Vaginal Kung Fu to Other Practices

In order to fully appreciate the uniqueness of Vaginal Kung Fu, it’s valuable to compare it with other widely recognized practices, such as Kegel exercises and Tantra. Here’s a closer look at how Vaginal Kung Fu differs from these approaches:

Vaginal Kung Fu vs. Kegel Exercises

Aspect	Vaginal Kung Fu	Kegel Exercises
**Definition**	Combines pelvic floor strengthening with sexual empowerment techniques.	Focused on contracting and relaxing pelvic floor muscles.
**Approach**	Utilizes jade yoni eggs and weights for resistance training.	Usually performed without added weights.
**Goals**	Aims to enhance sexual pleasure, intimacy, and body awareness.	Primarily improves pelvic floor support and prevents urinary incontinence.
**Technique**	Involves dynamic movements, breathwork, and exploration of sexual energy.	Simple contractions and relaxations, often starting with identifying the correct muscles.
**Target Audience**	Mainly women looking to explore their sexual health deeply.	Suitable for all genders, addressing common pelvic health issues.

Vaginal Kung Fu vs. Tantric Practices

Aspect	Vaginal Kung Fu	Tantric Practices
**Focus**	Physical strength training and sexual energy awareness.	Spirituality and conscious intimacy.
**Techniques**	Pelvic floor exercises, yoni eggs, emotional healing.	Meditation, breathwork, rituals.
**Goals**	Sexual empowerment and improved pleasure.	Spiritual growth and deeper partner connection.
**Approach**	Individual-centric practices with a focus on personal empowerment.	Shared experiences emphasizing deeper bonds and communication.

By examining these comparisons, it becomes clear that Vaginal Kung Fu provides a distinctive synthesis of physical empowerment and deepening sexual awareness that sets it apart from traditional practices focused on either physical or spiritual dimensions.

Resources for Further Learning

For anyone interested in learning more about Vaginal Kung Fu and Kim Anami’s teachings, a variety of resources are available, including:

Recommended Readings and Courses

1. Kim Anami’s Official Website: The primary source for Vaginal Kung Fu, offering courses, resources, and registration information. Visit Kim Anami
2. “The Heart of Tantric Sex” by Amara Charles: A fantastic book bridging sexuality and spirituality, exploring how to integrate intimacy with transformative practices.
3. Online Communities: Look for support groups on social media platforms under hashtags like #thingsiliftwithmyvagina to connect with other practitioners and share experiences.
4. YouTube Channel: Kim Anami’s YouTube channel provides insights into her approach, along with instructional videos addressing Vaginal Kung Fu and wellness practices.
5. Online Course Platforms: Websites like Udemy might host courses focusing on sexual wellness that complement Anami’s teachings.

By leveraging these resources, practitioners can deepen their understanding of Vaginal Kung Fu and bolster their journey towards sexual empowerment.

Online Communities and Support Groups

Engaging with online communities can provide essential support for those practicing Vaginal Kung Fu. Many women connect through platforms such as Instagram, where they share their experiences, insights, and successes. Being part of these communities can create a sense of unity and belonging, where women uplift and encourage each other along their journeys. Additionally, the interactive components of Kim Anami’s courses typically involve online discussion forums and community sessions, fostering deeper connections and learning opportunities. Establishing these connections is vital for those exploring their sexual health and empowerment.

Expert Reviews and Critiques

Expert opinions play a significant role in validating the benefits and methodologies associated with Vaginal Kung Fu. Here are some key insights gathered from health professionals and critiques of the program:

1. Innovative Approach: Health experts have praised Kim Anami’s unique technique, which integrates pelvic floor strengthening with a focus on sexual empowerment. Reviewers have noted that this holistic approach differentiates Vaginal Kung Fu from conventional pelvic floor exercises, showcasing its potential for both physical healing and personal development.
2. Emphasis on Sexual Energy: Many professionals appreciate Anami’s advocacy for embracing sexual energy as vital to personal growth, emphasizing the importance of women developing a positive relationship with their sexuality.
3. Participant Transformation: Reviews frequently highlight the transformative experiences of participants, who often report increases in confidence, pleasure in intimate encounters, and connections with their bodies.
4. Methods and Studies: While some may critique the use of jade yoni eggs as a form of weightlifting, proponents argue this ancient practice aligns with modern understanding and empowers women to take ownership of their sexual health.
5. Balance of Insights: Critiques indicate a desire for balanced attention to practical exercises and emotional insights. Some participants have expressed a need for stronger emphasis on practical application alongside emotional discussions.

By acknowledging these expert reviews, practitioners can better understand the credibility and impact of Vaginal Kung Fu, guiding their experiences and interactions within this transformative practice.

Reviews from Health Professionals

Health professionals offer valuable perspectives on the methods taught in Vaginal Kung Fu, shedding light on its potential impact on women’s health and sexual empowerment. Here’s a summary of expert observations:

1. Support for Pelvic Floor Health: Many clinicians commend Anami’s techniques for their focus on pelvic floor strengthening. The integration of active engagement through resistance training may yield positive outcomes for urinary incontinence and pelvic stability.
2. Holistic Understanding of Sexuality: Experts also appreciate the program’s emphasis on exploring the emotional landscapes of female sexuality. This provides a more comprehensive approach that considers not just the physical aspects but also emotional and psychological well-being.
3. Acknowledgment of Historical Practices: Anami’s utilization of practices from Taoism and Tantra receives recognition for honoring traditional wisdom while adapting it for contemporary audiences. This highlights the merging of ancient knowledge with modern empowerment strategies.
4. Scrutiny of Sensationalism: As with any progressive practice, some critiques involve concerns about the marketing of Vaginal Kung Fu. Health professionals urge caution regarding the promotion of tools and techniques, emphasizing informed consent and individual needs.

By understanding how health professionals evaluate Vaginal Kung Fu, participants can navigate their journeys with awareness and support.

Consumer Feedback and Ratings

Consumer feedback showcases the impact of Kim Anami’s Vaginal Kung Fu program on individual lives, offering insight into both successes and concerns. Here are key takeaways from participant reviews:

1. Positive Transformations: Numerous testimonials express gratitude for the transformative power of Vaginal Kung Fu. Participants report feeling empowered and revitalized in their sexuality.
2. Varied Expectations: While many users find transformative experiences, some express that they expected more actionable content over emotional narratives. A desire for practical exercises alongside discussions of pleasure is a recurring theme.
3. Overall Satisfaction: Many consumers praise the community aspect, highlighting the camaraderie and support found in engaging with fellow practitioners. The interactive nature of courses encourages collaboration and understanding.
4. Requests for More Resources: Participants express a desire for additional resources or follow-up materials to help integrate the teachings into their daily lives, indicating an eagerness for continued growth and learning options.

Through reviewing consumer feedback, it becomes evident that while Vaginal Kung Fu has positively impacted many, being receptive to participant insights allows for continual improvements in delivery and content.

Conclusion

In summary, Vaginal Kung Fu, as developed by Kim Anami, encapsulates a comprehensive approach to women’s sexual empowerment, pelvic health, and emotional healing. Through engaging practices that emphasize physical strength, energy awareness, and community support, women are encouraged to reclaim their sexual sovereignty and pleasure. Participants often report transformative shifts in confidence, intimacy, and personal growth, illustrating the powerful impact of this holistic practice.

While obstacles may arise along the journey such as overcoming societal conditioning or reestablishing disconnection from one’s sexuality the benefits of Vaginal Kung Fu far outweigh these challenges. A deeper understanding of the connection between the mind, body, and sexuality opens pathways for healing and personal development, ultimately fostering a sense of empowerment and satisfaction. As more women embrace Vaginal Kung Fu, they contribute to a cultural shift toward accepting female pleasure and breaking down long-standing taboos.

As this movement grows and evolves, individuals are encouraged to leverage available resources, seek community support, and engage wholeheartedly in their journeys. By doing so, practitioners can celebrate and nurture their bodies, creating lasting change in their lives and cultivating a more profound understanding of their sexual selves. Kim Anami’s Vaginal Kung Fu serves as a beacon of empowerment, allowing women to step into their power and rewrite the narratives surrounding their sexuality.

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