Yoga Nidra – Yogic Sleep By Yoga International

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Yoga Nidra – Yogic Sleep By Yoga International

Yoga Nidra – Yogic Sleep
+ Deep Relaxation Techniques + Exercise Without Movement + True Power Naps + Accessible and Powerful Meditation

EXPERIENCE YOUR AMAZING POTENTIAL FOR IMPROVED SLEEP, DEEP RELAXATION, AND ENHANCED FOCUS 

Join Rolf Sovik, Spiritual Director of the Himalayan Institute and yoga nidra guru, for a powerful inward transformation. Become attuned to the here and now, allowing your inner wisdom to emerge and your stress to melt away as you progress through stages of relaxation. This course, accessible to all, will teach you everything you’ve ever wanted to know about the benefits of “yogic sleep.”

Rolf is amazing as he guides all levels of students through this practice. I was able to have immediate results from just my first time viewing and practicing along. — Jill Saake, Course Participant

IN THIS 7+ HOUR COURSE, YOU WILL LEARN:

• The theory and practice of the five steps
• A look at sleep, the stages of sleep, and the brainwaves associated with each stage.
• Helpful tips on how to stay awake while moving through relaxation toward deep sleep.
• The enormous and accessible restorative potential
• The short method of yoga nidra—the 10-minute power nap.

Outline

Section 1: Awake Yet Asleep
Lecture Notes
Demonstrating the Power of Yoga Nidra (Part 1)
Demonstrating the Power of Yoga Nidra (Part 2)
Sleep, Benefits, and Philosophy 03:41
Biofeedback and Brain Waves (Part 1)
Biofeedback and Brain Waves (Part 2)
What We Know About Sleep
Stages of Sleep
Benefits of Sleep and Conscious Sleep
Step 1: Gentle Movement
Step 1 (Alternate): 10 Stretches in 10 Minutes
Relaxation: Watching the Body Breathe
Two Crucial Moments Within Relaxation
Tips for Staying Awake

Section 2: Exercise Without Movement
How I Learned Yoga Nidra
Relaxation: Rest Your Mind and Your Intention to Move
Theory Behind Exercise Without Movement
Preparation for Exercise Without Movement
Benefits of the Practice
Step 2: Exercise Without Movement Practice

Section 3 Deepening Relaxation
Step 3, Part 1: 61 Points Relaxation
Being Practical with Yoga Nidra Practice
75 Breaths Relaxation Overview
Step 3, Part 2: 75 Breaths Relaxation Practice
Breath Awareness Overview

Step 4: Breath Awareness Practice 
Section 4 Heart of the Practice
Yoga Nidra Overview
Step 5: Yoga Nidra Practice
Yoga Nidra Master Practice Warmup
Yoga Nidra Master Practice

Section 5 Bonus Content
The Power Nap: Yoga Nidra Sitting Against the Wall
Waking, Dreaming, and Sleep Consciousness in the Mind
Resolution in Yoga Nidra
Yoga Nidra and Meditation: Similarities and Differences
Other Yoga Nidra Practices: Pairs of Opposites

TEACHERS

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987.

He is the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a contributor to Yoga International. Interview with RolfWhat style of yoga do you practice and teach? Is there a particular tradition or lineage you are a part of? I have been a student of Swami Rama (1925–1996), Pandit Rajmani Tigunait, and the Himalayan Institute since 1972. [Rolf Sovik is the current President of the Himalayan Institute in Honesdale, Pennsylvania.]

What can I expect from your classes? These days I am happy to offer guided audio meditation and relaxation—gentle practices that can help you relax your body and mind. What’s on your mind these days yoga-wise? I am soon moving into the fourth stage of life—a time for reflection, it seems. The Himalayan Institute, under Pandit Rajmani [Chairman and Spiritual Head], is exploring the tantric worldview, and I am grateful to be exposed to such a genuine source of this teaching.

At the same time, I continue to learn from the Bhagavad Gita and the Yoga Sutra of Patanjali. I feel very fortunate to be surrounded by all these teachings. What do you like to do outside of yoga?

Without sounding vain, it is hard to see anything that truly lies outside of yoga. A bit of golf, the genius of Glenn Gould and Oscar Peterson, an occasional novel, Beethoven’s 6th and 7th symphonies, the violin concertos of Beethoven and Brahms, and the news—these things still hold my attention.

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• Embrace the reality of a genuine business! Our strategy involves orchestrating a group purchase, wherein we collectively distribute costs among members. Utilizing these pooled funds, we acquire in-demand courses from sales pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the original authors, our customers value the affordability and accessibility we offer.

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• Delving into the core of the matter – quality. Procuring the course directly from the sales page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond individual study; we take an extra step by facilitating resale. It’s crucial to note that we are not the official course providers, which means certain premium services are not included in our package:
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