3000 (currently 30 hours) By Tom Purvis – Exercise Professional – Instant Download!
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3000 (currently 30 hours) By Tom Purvis – Exercise Professional

The Essential Course Library is structured akin to a college curriculum, facilitating a step-by-step progression for formal study for individuals who prefer such an arrangement. Although the courses are organized sequentially, you have the flexibility to begin with any course you prefer.
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Equipment Mechanics 1
3401 Equipment Mechanics 1
- Lesson 1 – Introduction
- Lesson 2 – Linear Paths of Mass
- Lesson 3 – Pulley Systems
- Lesson 4 – Direction of Push or Pull
3410 Basic Resistance Profile Manipulation
- Lesson 1 – Introduction to Off-Loading & On-Loading
- Lesson 2 – Purposes & Procedures
- Lesson 3 – Strategic Implementation
Exercise Mechanics 2
3201 Torque 2
- Lesson 1 – Moment Arm
- Lesson 2 – Lever Arm
- Lesson 3 – Force Angle
- Lesson 4 – Textbook Confusion
- Lesson 5 – Force Components
3210 Resistance Mechanics 2: Magnitude
- Lesson 1 – Magnitude
- Lesson 2 – Weight
- Lesson 3a – Inertia
- Lesson 3b – Inertial Effects Up Close
- Lesson 4 – COM
- Lesson 5a – Elastomers
- Lesson 5b – Percentage of Deformity
- Lesson 6 – Others
3211 Resistance Mechanics 3: Placement
- Lesson 1 – Placement Influences
- Lesson 2 – Pad Placement
3220 Muscle Mechanics 2: Magnitude
- Lesson 1 – Tension Production
- Lesson 2 – Striations vs Striated Muscle
- Lesson 3a – Muscle Structure
- Lesson 3b – Building a Muscle
- Lesson 4 – Relative Fiber Length
- Lesson 4b – Non-spanning Model
- Lesson 5 – Motor Unit Distribution
- Lesson 6a – Types of Contractions Revisited
- Lesson 6b – Relative Distance of Shortening
- Lesson 7 – Length-Tension Introduction
- Lesson 8 – Active Tension
- Lesson 9 – Active Insufficiency
- Lesson 10 – Passive Tension
- Lesson 11 – Total Tension
- Lesson 12 – Length-Tension Application
- Lesson 12b – Length-Tension Model
- Lesson 13 – Force Velocity
- Lesson 14 – Contractile Deficits
3221 Muscle Mechanics 3
- Lesson 1 – Muscle Mechanics 3 Introduction
- Lesson 2 – MJM Introduction
- Lesson 3a – MJM Transfer of Force
- Lesson 3b – Transfer of Force Model
- Lesson 4 – MJM Strategic Variations
- Lesson 5 – MJM Stretch-Shortening Cycle
- Lesson 6 – Fan Shaped Muscles
- Lesson 7a – Spurt & Shunt
- Lesson 7b – Spurt & Shunt Assessment
3301 Strength?
- Lesson 1 – Perspectives on Strength
- Lesson 2 – The Exhibition of Strength
- Lesson 3 – The Appearance of Strength
- Lesson 4 – Variables in Strength
- Lesson 5 – Versions of Strength: Scenario Specificity
3310 Profiles: Strength vs Resistance
- Lesson 1 – Strength Profiles Introduction
- Lesson 2 – “Single Joint A”
- Lesson 3 – “Single Joint B”
- Lesson 4 – Trunk
- Lesson 5 – Resistance Profiles Introduction
- Lesson 6 – Single Joint Resistance Profile Examples
- Lesson 7a – Multiple Joint Resistance Profiles
- Lesson 7b – Multiple Joint Resistance Profiles Continued
- Lesson 8 – Multiple Joint Strength Profiles: Loading Specific Multiple Joint Scenarios
Continuum Training 2
3720 “Warm-up” vs PPFC
- Lesson 1 – Warm-Up?
- Lesson 2 – PPFC: Progressive Preparation for Challenge
- Lesson 3 – PPFC Procedures
3900 Delivery 1
- Lesson 1 – General Communication Introduction
- Lesson 2 – Communicating Professionalism
- Lesson 3 – Professionalism Continued
- Lesson 4 – Communication Attentiveness, Education, & Effectiveness
- Lesson 5 – Intro to Cueing
- Lesson 6 – Goals & Considerations
- Lesson 7 – Where Do Cues Come From?
- Lesson 8 – Types
- Lesson 9 – Prioritization x4
- Lesson 10 – Motion & Position Control
- Lesson 11 – Position Details
- Lesson 12 – Motion Details
- Lesson 13 – Motion Cueing Types
- Lesson 14 – Influences on Resistance & Progression Opportunities
- Lesson 15 – Cueing Effort
- Lesson 16 – Effort Examples
- Lesson 17 – Cueing InTension®
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