Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali

Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali

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Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali

9 STEPS TO BECOME A CONSCIOUS PARENT
Once you have a child, your life is not your own! Neither are your heart, your mood, your energies, your time, or your money. It’s a hard trip.

For 12 years I have been helping parents to become more joyful, less chaotic, less stressful, less burned out. I’ve written 4 books on this topic. And now I am ready to share with you a refined practical 9 steps method on how to become a conscious parent.

STEP 1. GETTING CLARITY

from frustration → to clarity

1. Diagnose your parenting style

Discover your parenting style through my new typology

2. Identity your pattern

Understand why you are stuck in an unhealthy pattern with your kids

3. Break the loop

Learn techniques to break the destructive cycle between you and your kids

STEP 2. BUILDING NEW SKILLS

from reaction → to conscious choice

4. Master self-regulation

Learn practices to enter the present moment and shift your energy

5. Master inner dialogue

Learn to see your inner child, protective ego and your adult self in action

6. Master conscious choice

Learn to activate your adult self and practice conscious choice instead of passively reacting to triggers

STEP 3. MASTERING COMMUNICATION

from conflict → to connection

7. Identify the real need

Uncover the real problem which lies underneath your childs behaviour

8. Choose the right strategy

Learn 3 main strategies to solve the problems identified on the previous step

9. Apply the strategy wisely

Practice applying the right strategy to shift the dynamic from conflict to connection

Tags: Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali, Conscious Parenting 2.0 Method Level 1 And 2 By Dr Shefali

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