Conscious Parenting 2.0 Method Level 1 By Dr Shefali

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Conscious Parenting 2.0 Method Level 1 By Dr Shefali

9 STEPS TO BECOME A CONSCIOUS PARENT
Once you have a child, your life is not your own! Neither are your heart, your mood, your energies, your time, or your money. It’s a hard trip.

For 12 years I have been helping parents to become more joyful, less chaotic, less stressful, less burned out. I’ve written 4 books on this topic. And now I am ready to share with you a refined practical 9 steps method on how to become a conscious parent.

STEP 1. GETTING CLARITY

from frustration → to clarity

1 Diagnose your parenting style

Discover your parenting style through my new typology

2 Identity your pattern

Understand why you are stuck in an unhealthy pattern with your kids

3 Break the loop

Learn techniques to break the destructive cycle between you and your kids

STEP 2. BUILDING NEW SKILLS

from reaction → to conscious choice

4 Master self-regulation

Learn practices to enter the present moment and shift your energy

5 Master inner dialogue

Learn to see your inner child, protective ego and your adult self in action

6 Master conscious choice

Learn to activate your adult self and practice conscious choice instead of passively reacting to triggers

STEP 3. MASTERING COMMUNICATION

from conflict → to connection

7 Identify the real need

Uncover the real problem which lies underneath your childs behaviour

8 Choose the right strategy

Learn 3 main strategies to solve the problems identified on the previous step

9 Apply the strategy wisely

Practice applying the right strategy to shift the dynamic from conflict to connection

Tags: Conscious Parenting 2.0 Method Level 1 By Dr Shefaliscious Parenting 2.0 Method Level 1 By Dr Shefali

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