Corefist – Fascially Integrated Strength Training Workshop By Weck Method

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Corefist – Fascially Integrated Strength Training Workshop By Weck Method

CoreF.I.S.T.™

FASCIALLY INTEGRATED STRENGTH TRAINING *ONLINE*

The format of this online workshop is “follow along to feel” step by step instruction that will teach you how to form the 8 hand positions and then apply them into 5 movement techniques. Each hand position will help reinforce your ability to master the other hand positions.

You will gain mobility, strength and dexterity of your hands as you go through this workshop. Your hands can have a profound effect on your ability to move your body with greater efficiency and power. Each of the 5 movement techniques will utilize specific hand positions that correlate to these techniques. Enjoy the workshop! We welcome your feedback.

CONCEPTS YOU WILL LEARN

WRINGING

Complete fascial integration from your fingers to feet requires removing all “slack” out of the system.

Wringing teaches you to gain the fullest range of motion internally to create the longest and strongest structural integration as possible throughout your entire body.

WIND & WHIP

The fastest, most fluid movement of your hands with least restriction allows you to fully harness your body’s spiral dynamic. Here you will learn to move your hands their fastest with least effort.

PULSING

Sending jolts of force through your body to elicit the power of “connective tissue recoil” creates the greatest, most productive ground reaction forces to move fast and powerfully with the least effort.

PEGGING

Bone alignment is the key to optimizing your body’s internal balance, aka “tensegrity”.

Here you will learn to arrange the bones of your hands to create a “skeletal circuit” to direct your forearm and hand strength back into your body to enhance joint mobility, flexibility and range of motion.

PRESSING

Applying force to external surfaces and objects through your hands optimizing skeletal support and integrity adds a whole new element to your pressing.

Here you will learn to fortify your hand positions with functional strength training application.

RECOVERY

Fast and efficient strategies to warm-up and speed recovery make your hand training most effective.

Here you will learn the simple formula for releasing the muscles of your forearms that effect the long tendons that span your wrists, hands and fingers.

EXPECTED RESULTS

Gain an in-depth understanding of the CoreF.I.S.T.™: Fascially Integrated Strength Training Concepts and unique applications.

Master progressive strategies for each hand technique for yourself and or to share with others.

Learn techniques and exercise to apply CoreF.I.S.T.™ concepts into traditionally training techniques and programs including bodyweight exercise and working with strength equipment.

WHO IS THIS WORKSHOP FOR?

Establishing a CoreF.I.S.T.™ training practice is for EVERYONE! It is not uncommon for our workshops to attract coaches, personal trainers, students, teachers, movers, athletes, physical therapists, doctors, musicians and weekend warriors.

The diversity of our attendees is a testament to the fundamental roots of our methods and speaks to the ability to implement our concepts into YOUR STYLE. This workshop was made for you!

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Frequently Asked Questions:

1. Innovative Business Model:

• Embrace the reality of a genuine business! Our strategy involves orchestrating a group purchase, wherein we collectively distribute costs among members. Utilizing these pooled funds, we acquire in-demand courses from sales pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the original authors, our customers value the affordability and accessibility we offer.

2. The Legal Landscape: Yes and No:

• The legality of our operations resides in a gray area. While we lack explicit approval from course authors for resale, a legal nuance comes into play. During the course acquisition, the author did not specify any restrictions on resale. This legal intricacy presents both an opportunity for us and a benefit for those seeking budget-friendly access.

3. Quality Assurance: Revealing the Real Deal:

• Delving into the core of the matter – quality. Procuring the course directly from the sales page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond individual study; we take an extra step by facilitating resale. It’s crucial to note that we are not the official course providers, which means certain premium services are not included in our package:
• No coaching calls or scheduled sessions with the author.
• No access to the author’s private Facebook group or web portal.
• No entry to the author’s exclusive membership forum.
• No direct email support from the author or their team.

We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. We greatly appreciate your understanding of our unique approach.