The Science of Eccentric Training By Jordan Strength

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The Science of Eccentric Training By Jordan Strength

Bridge the Gap Between Sport Performance and Sport Medicine with Science

We provide an expert level online digital education experience on the science and practice of sport performance training in an accessible format and with a practitioner’s lens.

DESCRIPTION

• Lifetime access to this course + take advantage of free course updates
• Learn about the science of eccentric muscle actions and why they matter for sport performance and sport injury
• Learn how to measures eccentric strength capacity including eccentric rate of force development (RFD)
• Learn how to use dual force plate systems to identify eccentric strength deficits to build injury resilience
• Learn Dr. Jordan’s top eccentric strength training progressions and how to train to maximize eccentric RFD

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